self massage

Introduction of Eight Methods of Hygiene and self-Massage

介绍自我保健按摩八法

Self traction massage and health guilding on cervical spondylopathy

颈椎病的自身牵引按摩和健康指导

Find strategies for getting through the urges& deep breathing, self massage, eating frozen grapes, walking around, exercising, calling a friend who will support you.

找出克服冲动的小窍门&深呼吸、自我按摩、吃冰葡萄、散步、锻炼或者给一个支持你的朋友打电话。

My favorite "softening up" therapy treatment is a self foot massage with warmed sesame oil and a few drops of the essential oil called vetiver.

那就是给自己的脚做个Spa，在spa水里滴上几滴麻油和由印度的香根草提炼而成的香精油。

This self-massage is aimed at promoting longevity.

这种 自我 按摩的目的是延年益寿.